A day long exploration for anyone who wants to deepen their movement practice.

Our lives can be full of distractions that cause us to loose connection with ourselves, our loved ones and our environment. I would like to offer you an opportunity to slow down, drop in and reconnect.

 In this day long retreat we will explore how the way we move influences our relationship with ourselves and the world around us. How we can allow ourselves to be supported from within, by others and by our environment. We will embark on a non-judgemental exploration, enter into a conversation with our bodies and each other in order to deepen and expand our awareness through movement.

The day will include:

• seated and walking meditation to drop us into a deeper place of listening, allowing us to become more aware of subtle sensations in the body

• play time outdoors to connect with nature and explore our relationship with our environment

• time on the mat using props and each other to deepen our understanding of core as relationship versus a specific place or thing in the body

• time to explore some of the Pilates mat repertoire, and how it can support all of our movement practices (yoga, hiking, surfing, you name it!)

• a chance to share with each other what we're curious about and reflect on what we discovered over the course of the day

This workshop is designed for our whole community including Pilates, yoga and other movement teachers. So if you have a friend, or a teacher from another studio who you believe would benefit from this exploration please share this with them!